Tag: prone pose
Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Padma Mayurasana(pahd-mah my-yur-AHS-anna) Meaning Padma = Lotus / Mayur = Peacock / asana = pose Pose Type Balancing and Forward Bending Pose Level Advanced …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Grasshopper Pose Benefits Sanskrit Pronunciation Parsva Bhuja Dandasana(PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting …
Meaning Contraindications Steps Beginner’s tips Precautions Modifications Variations Benefits Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Ashtanga Namaskara(aash-tanh-GAH namah-SKAR-ah) Meaning asta = eight / anga = limb / asana = pose Pose Type Prone pose …
How to Do Variations Makara Adho Mukha Svanasana Benefits Sanskrit Pronunciation Makara Adho Mukha Svanasana(MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah) Meaning Makara= crocodile/ Adho= down/ Mukha= facing, svana= dog/ Asana= posture” …
How to Do Camatkarasana Variations Benefits Sanskrit Pronunciation Camatkarasana(Cha-mat-kaar-AHS-anah) Meaning Camatkar = surprise or miracle / asana = pose Pose Type Prone, back-bend stretch Pose Level Intermediate Anatomy Gluteus …
