Tag: Pranayama

Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you …

Pranayama Meaning The fourth limb Before pranayama tips Pranayama breathing types | How to Do History Pranayama in Yoga Sutra Pranayama is the part of yoga deals with breathing …

Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …

Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …

Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications In bhastrika pranayama, we produce strong gusts of air to activate the …