Tag: Pranayama

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …

Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …

How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …

Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …

Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Nadi Shodhana is a purificatory pranayama breathing exercise to clean …