Tag: Pranayama
Do you know what makes kapalbhati the most practised breathing exercise of yoga – the invigorating energy it brings, the profound clarity it instills, and the transformative impact it …
There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Nadi Shodhana is a purificatory pranayama breathing exercise to clean …
![15 Types of Pranayama Breathing Techniques and Benefits [Explained]](https://www.fitsri.com/wp-content/uploads/2020/10/types-of-pranayama-1-300x200.jpg "15 Types of Pranayama Breathing Techniques and Benefits [Explained]")
