Tag: Pranayama
The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or …
In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …
The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …
Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s a type of …
What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …
In our daily lives, our bodies and minds often experience fatigue and the need for relaxation. Sitali (Sheetali)Pranayama offers a way to achieve this through yogic breathing, known for …
