Tag: Pranayama
Nadi Shodhana is a purificatory pranayama breathing exercise that cleanses the nadis of any kind of impurities. In this pranayama, breathing is done in an alternating manner, one by …
Prana Mudra is a simple hand gesture used in yoga and meditation to support the flow of prana the body’s vital life force. In Sanskrit, prana means life energy …
Sitkari Pranayama is a cooling breathing practice in yoga that helps reduce body heat and calm the mind. It is especially helpful during hot weather or when the body …
What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …
Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and irregular eating habits all affect the …
