Tag: meditation

If you’ve ever looked at a yoga class schedule and noticed both Yoga Nidra and Restorative Yoga, you may wonder whether they are the same practice. Both involve slowing …

If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …

During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are …

Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still …

When we think of yoga, we usually imagine stretches, twists, and calm breathing on the mat. But yoga is much more than physical postures. It’s also a way to …

People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your restless thoughts often called the “monkey mind” and brings …