Tag: inversion pose

How to Do Props & Modifications Variations Supta Konasana Benefits Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose …

Meaning Precautions & Contraindications How to Do Beginner’s Tips Variations Vrischikasana Benefits Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practitioner requires to maintain the …

Sasangasana Meaning Precautions How to Do Variations Rabbit Pose Benefits Rabbit Pose is a relaxing posture. In Bikram yoga, it’s practiced as one of the endings poses to which …

Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in …

Karnapidasana is an advance deep inversion yoga asana. This asana is a prominent practice for spine extension, flexible hamstring, and mobilized shoulders. Raja Halasana is another name by which …

Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. This Asana is very similar to Downward-Facing Dog …