Tag: inversion pose

The downward-facing dog pose is one of the most popular poses in yoga asana practice. It is also among the first poses that are taught to beginners because of …

Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana …

Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = feathered / Mayur = Peacock / asana = pose Pose Type Inversion stretching Pose Level Advanced Anatomy Shoulder, …

Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar …

How to Do Camatkarasana Variations Benefits Sanskrit Pronunciation Camatkarasana(Cha-mat-kaar-AHS-anah) Meaning Camatkar = surprise or miracle / asana = pose Pose Type Prone, back-bend stretch Pose Level Intermediate Anatomy Gluteus …