Tag: forward bend

Kuramasana is a deep-seated forward bend. It leaps the awareness of a practitioner on the voyage of inner exploration along with soothing muscular relaxation. It is an advanced bend …

Meaning Precautions & Contraindications Steps Variations Padahastasana Benefits Padahastasana is a standing forward bend pose. Physically, it provides a deep stretch to the hamstring, hip, and neck muscles. Mentally, …

Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन  Meaning Marjaree – catAsana – Pose Known as Marjaryasana, Viralasana, Billiasana Pose Type Forward bend, kneeling pose Pose Level Beginner Beneficial In Increasing flexibility and strength of …

Think of a child! Their innocence, happiness, clarity, and the way they relax is what comes to mind. Do you want to bring these qualities to you? You can …