Tag: forward bend
Meaning Contraindications Steps Precautions Beginner’s tips Variations Benefits Sanskrit Pronunciation Bala Parsva Bhuja Dandasana(bala-PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Bala = Baby / Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Chakki Chalanasana(Chuh-key-Chuh-LaaNA-AAHS-uh-NUH) Meaning chakki = side / chalan = to rotate / asana = pose Pose Type Standing …
Meaning Precautions & Contraindications Steps Variations Urdhva Mukha Paschimottanasana Benefits Urdhva Mukha Paschimottanasana is a fusion of paschimottanasana and ubhaya padangusthasana (both big toe pose). It is one of …
Sasangasana Meaning Precautions How to Do Variations Rabbit Pose Benefits Rabbit Pose is a relaxing posture. In Bikram yoga, it’s practiced as one of the endings poses to which …
Tittibhasana Meaning Precautions How to Do Variations Firefly Pose Benefits Firefly is a challenging posture in which the body is balanced on the arms. The strength and flexibility that …
