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The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand mudras are so powerful techniques in yoga that when …

Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …

High blood pressure, also known as hypertension, is a common cardiac condition that can cause heart attacks, strokes, dementia, and even death. It is frequently referred to as a …