Tag: Benefits of Pranayama
Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. …
What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …
