Tag: balancing pose

Meaning Precautions Steps Variations Garudasana Benefits Garudasana is standing, balancing pose in which hands and legs are wrapped together to create a super stretch in the body. It stretches …

Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …

After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …