Tag: balancing pose

Meaning Precautions & Contraindications How to Do Variations Vasisthasana Benefits Are you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment …

Meaning Precautions & Contraindications How to Do Beginner’s Tips Variations Vrischikasana Benefits Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practitioner requires to maintain the …

Tittibhasana Meaning Precautions How to Do Variations Firefly Pose Benefits Firefly is a challenging posture in which the body is balanced on the arms. The strength and flexibility that …

Etymology Precautions Gorakshasana Steps Modifications Variations Gorakshasana Benefits Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally practiced for meditation. It is also known by …

Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …

Meaning Precautions & Contraindications Steps Modifications & Variations Vatayanasana Benefits Vatayanasna, a classical Ashtanga Yoga series pose, in appearance looks a combination of Garudasana (eagle pose) and Ardha Padmasana …