Tag: balancing pose

Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana …

Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Visvamitrasana(Vishwa-mit-Ra-AHS-anah) Meaning Sage Visvamitra’s Pose Pose Type Sitting side bend Pose Level Advanced Focused muscles Quadriceps, Hamstrings, Biceps and …

Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Grasshopper Pose Benefits Sanskrit Pronunciation Parsva Bhuja Dandasana(PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting …

Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Bhujapidasana((buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = pose Pose Type Seated Back bending pose Pose Level Advance pose …

Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = feathered / Mayur = Peacock / asana = pose Pose Type Inversion stretching Pose Level Advanced Anatomy Shoulder, …