Tag: balancing pose

Kukkutasana is an ancient yoga pose that focuses on physical strength rather than meditation. Among the 15 poses described in the Hatha Yoga Pradipika, Kukkutasana stands out as a …

Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body …

Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires the practitioner to make …

Crane Pose(Bakasana) is an advanced balancing pose where we balance the body on the arms. This yoga pose strengthens the wrists, forearms and abdominal muscles and stretches the upper …

Sanskrit Pronunciation Eka Pada Koundinyasana 2(EY-kuh Pah-duh kown-din-YAHS-ah-nuh 2) Meaning Eka = one / Pada = legged / Koundinyasana = Sage Koundinya’s Pose Pose Type Arm balancing Pose Level …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Koundinyasana I(EY-kuh Pah-duh kown-din-YAHS-ah-nuh) Meaning Eka = one / Pada = foot / kondinya = a sage / asana = pose Pose Type …