Tag: backbend

Chakrasana or wheel pose is one of the yoga poses that acts as a full-body stimulator. It is the first pose of the concluding series in the Ashtanga Vinyasa …

Meaning Precautions Steps Variations Bitilasana Benefits Bitilasana, the cow pose, is a spine warming up posture always practiced with its counterpose Marjariasana (cat pose). The combined pose is known …

Meaning Upward Dog vs Cobra Steps Variations Upward Facing Dog Benefits Upward facing dog is one of the popular poses you must already have practiced in some vinyasa flow. …

Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. So it’s most beneficial for persons who are in …

Shalabhasana is a prone back-bending yoga asana. It’s one of the “baby backbends” that help beginner yogis to deepen their back-bending practice. Physically, after practicing this asana you may …

Meaning Precautions and contraindications How to Do Paryankasana Paryankasana Benefits Paryankasana is an intermediate backbend posture with legs in Virasana. Consistent practice of this asana helps to open the …