Tag: backbend

Sanskrit Pronunciation Setu Bandhasana (SAY-too BAHN-dhah-suh-nuh) Meaning Setu = Bridge / Bandha = Lock / Asana = Pose Pose Type Backbend, supine Pose Level Beginner to Intermediate Anatomy Spine, …

Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced Anatomy Back, core, abdomen, thighs, chest, shoulders, hips Other …

Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever the reason is, trying ardha chakrasana, an easier variant …

Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …

Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor from seated virasana. It is practiced in the supine position …

Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …