Tag: Asana
Sanskrit Pronunciation Utkatasana – Oot-kah-tah-san-ah (उत्कटासन) Meaning Utkat – IntenseAsana – Pose Pose Type Standing and Balancing Pose Level Beginner, perform for 60 seconds Beneficial In Strengthening legs and …
Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …
We have been hearing since a long, yoga is the union of body, mind & soul. From this Ideal definition, we can know a lot about yoga asanas while keeping an …
Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन Meaning Marjaree – catAsana – Pose Known as Marjaryasana, Viralasana, Billiasana Pose Type Forward bend, kneeling pose Pose Level Beginner Beneficial In Increasing flexibility and strength of …
Think of a child! Their innocence, happiness, clarity, and the way they relax is what comes to mind. Do you want to bring these qualities to you? You can …
When you think about a pigeon, what is the first thing that strikes your mind? Probably a beautiful bird, flying freely in the sky. This bird has freedom of …
