Search Results for: root chakra
Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of the Muladhara or root chakra. It’s also called “Kundalini Shakti” …
Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned in the ancient text known as …
When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often come to mind. But do we ever pause to consider the ancient wisdom behind …
Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, Chest, Spine, Lower …
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices. Before doing pranayama, …
The yoga community refers to the remarkable spiritual experience of kundalini awakening as enlightenment. In recent years, there has been a growing interest in Kundalini awakening and its potential …
