Search Results for: root chakra
Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …
Vajroli Mudra is one of the advanced practices of Hatha Yoga that works on the principle of semen preserving. This practice takes care of urinary disorders and reproductive system. …
Healing is the recovering power of body and mind from a physical injury, ailment, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do …
Obstructing the flow of Prana by locking throat for a while can ignite the digestive fire. These locking techniques in yoga are called as Bandhas (interior locks). One among …
In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of …
Have you ever try to feel the settlement of your breath after a physical workout or at sleep time after a busy day? Basically, these are a few times …
