Search Results for: root chakra
Meaning Precautions Steps Variations krounchasana Benefits Krounchasana is a unique alteration of paschimottanasana. It is an advanced seating posture involving the elements of ardha virasana and Janu sirsasana. Getting …
Meaning Precautions & Contraindications How to Do Garbhasana Benefits Garbhasana is one of the seated balancing postures where you balance the body in full lotus at your sit bones. …
We know that 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body but due to impurities in some Nadis, …
Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in …
Ashwa Sanchalasana is a low lunge Pose that prepares your body for deep backbends. Due to its vast range of movements to assist the body, it is often considered …
Meaning Precautions Steps Variation Swastikasana Benefits Swastikasana is one of the seated meditative postures. Those who face difficulties in doing Padmasana and Siddhasana (Accomplished Pose) can add this pose …
