Search Results for: root chakra
Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …
Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting …
Meaning Steps Bharadvajasana II Bharadvajasana Benefits Sanskrit Pronunciation Bharadvajasana(bhuh-ruhd-vaajaa-Sh-anah) Pose Type Sitting twist Pose Level Intermediate Anatomy Lower back, hip flexors, knees, quadriceps, and wrists Other Names Bharadvaja’s twist, …
Story Preparatory poses How to Do Astavakrasana Variations Astavakrasana Benefits Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibility? …
Meaning Contraindications Ardha Shalabhasana Steps Variations Benefits For all who want to stay in shape to flaunt their curves, Ardha shalabhasana is an easy stretching posture. Its tension-relieving effects …
Technique How to Do Unmani Mudra Variant Mechanism Unmani Mudra Benefits Unmani is a Sanskrit term translated as “no-mind” or “thoughtlessness”. This is defined as a transition state attained …
