Search Results for: root chakra
Meaning Steps Bharadvajasana II Bharadvajasana Benefits Sanskrit Pronunciation Bharadvajasana(bhuh-ruhd-vaajaa-Sh-anah) Pose Type Sitting twist Pose Level Intermediate Anatomy Lower back, hip flexors, knees, quadriceps, and wrists Other Names Bharadvaja’s twist, …
Story Preparatory poses How to Do Astavakrasana Variations Astavakrasana Benefits Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibility? …
Meaning Contraindications Ardha Shalabhasana Steps Variations Benefits For all who want to stay in shape to flaunt their curves, Ardha shalabhasana is an easy stretching posture. Its tension-relieving effects …
Technique How to Do Unmani Mudra Variant Mechanism Unmani Mudra Benefits Unmani is a Sanskrit term translated as “no-mind” or “thoughtlessness”. This is defined as a transition state attained …
Meaning How to Do Benefits Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, …
Meaning Contraindications How To Do Precautions Variations Marichyasana Benefits Marichyasana is a mirror pose that contemplates the extent of your flexibility. This posture of the Ashtanga Primary series along …
