Search Results for: root chakra
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Nadi Shodhana is a purificatory pranayama breathing exercise to clean …
Are you facing trouble falling asleep even after your hectic and tiring schedule? Well, you are not alone in this, according to one report from CDC 1 in 3 …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Bhujapidasana((buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = pose Pose Type Seated Back bending pose Pose Level Advance pose …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Rajakapotasana(eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh) Meaning Eka = one / Pada = foot / Raja = King / Kapota = pigeon …
Meaning Contraindications Steps Beginner’s tips Precautions Modifications Variations Benefits Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Ashtanga Namaskara(aash-tanh-GAH namah-SKAR-ah) Meaning asta = eight / anga = limb / asana = pose Pose Type Prone pose …
