Search Results for: root chakra

To have clear skin not only separates you from the crowd but is also important for your body. In Yoga, mudras have been found to have wonderful effects on …

Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, paschimottansana with a leg bent backward. Various English names …

There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by …

The whole concept of Pranayama is based on the link between breath and mind. Breath is said to be the vehicle of the mind, when the breath is slow …

Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya …

“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …