Search Results for: root chakra
Yoga Nidra, often referred to as psychic or transcendental sleep, is a highly systematic and rejuvenating relaxation technique designed for individuals experiencing high levels of stress, anxiety, and insomnia. …
Unlock the Healing Power of Yoga Mudras 1 Day live masterclass to learn how to use Yoga Mudras to improve your health and well-being. 2 Apirl 2024 @ 8 …
Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …
Vastra Dhauti is an ancient yogic practice often referred to as the “Yogic Cleansing of the Stomach with Cloth,”. It focuses on purifying the upper stomach region, making it …
Unalome is a symbolic representation of the spiritual journey. It’s often depicted as a spiraling path leading to a straight line or dot. This article explores the Unalome meaning, …
Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …
