Search Results for: root chakra
Abhaya Mudra is a hand gesture known as the “Gesture of Fearlessness.” It involves raising the right hand with the palm facing outward, symbolizing safety and peace. This gesture …
Sanskrit Pronunciation Virabhadrasana(veer-ah-bah-DRAHS-anna) (Veer-aa-ba-DRA-SUN-aa) Meaning Vira = hero/warrior Bhadra = good/friend Asana = pose Pose Type Standing Pose Level 1 (Beginner) Stretches Shoulders, Femur, Groin, Calves, Ankles, Chest, Thorax …
Shakti Mudra, often called the “Gesture of Power,” is a key hand gesture in yoga with deep roots in ancient practices. Known as Shakti Chalana Mudra, this gesture plays …
Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity and alleviate various ailments, …
Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …
Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …
