Search Results for: root chakra
Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …
Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …
The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …
How to Do Science of Gyan Mudra Benefits Side Effects & Precautions Overview Gyan means ‘Knowledge’ and mudra is the ‘symbolic gesture’ or ‘seal’. Gyan mudra is a yoga …
Have you ever imagined how so-called subtle body looks like and why it’s different from the causal body? Well, the body, whether it’s subtle or gross is a manifestation …
Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …
