Search Results for: root chakra
Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific pattern of energy is the …
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and physical movement that will help …
Simply translated as Earth gesture, Prithvi mudra is one of those common yoga mudras that is used to invoke earth element in the body. Among five gross elements (Panch …
The earth element is the last element of the order of the Pancha mahabhutus and is called Prithvi in Sanskrit. All the other 4 elements combine to form the …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …
Science Helpful yoga poses Breathing techniques Yoga mudras Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t …
