Search Results for: root chakra
Simply translated as Earth gesture, Prithvi mudra is one of those common yoga mudras that is used to invoke earth element in the body. Among five gross elements (Panch …
The earth element is the last element of the order of the Pancha mahabhutus and is called Prithvi in Sanskrit. All the other 4 elements combine to form the …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …
Science Helpful yoga poses Breathing techniques Yoga mudras Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t …
Sanskrit Pronunciation Baddha Virabhadrasana(Bad-Aha-veer-ah-bah-DRAHS-anna) Meaning Baddha = bound / Virabhadra = fierce warrior / asana = pose Pose Type Half standing and forward bend Pose Level Intermediate Target muscles …
Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; …
