Search Results for: root chakra
An age-old technique that can help you harness strong energy and change your life is kundalini yoga. Kundalini shakti that stays inert at the base of the spine in …
People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …
Steps Benefits Beginner Tips Modifications Precautions Sanskrit (Pronunciation) Urdhva Upavistha Konasana (Uerd-vah oo-pah-veest-ah kone-ah-sah-nah) Common Upward Facing Wide-Angle Seated Pose, Spinal Column Pose, Merudandasana Type Seated pose Level Intermediate …
Kundalini, in Hinduism, is a type of energy that sits like a coiled serpent at the base of the spine, where some believe the root chakra is located. It …
