Search Results for: root chakra
Yoga mudras are simple hand gestures that help reduce headaches and migraines by balancing the body’s energy. These ancient practices connect the mind, body, and breath, providing natural relief …
Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate to Advanced Anatomy Hips, glutes, hamstrings, quadriceps, knees, ankles …
Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose Pose Type Standing, stretching Pose Level Beginner to Intermediate Anatomy Arms, shoulders, legs …
Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and the world. One of the simple and effective ways to …
In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …
Sanskrit is the most ancient language in the world, often referred to as the “Mother of all languages.” It holds a prestigious position among the 22 official languages of …
