Search Results for: root chakra

The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fire within that …

Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …

Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. Hand mudras are the easiest yoga …

The term “Panch Tatva” frequently appears in ancient scriptures and is integral to many civilizations’ understanding of the universe. It refers to the “five elements” that constitute the universe …

When fear dispels, the craving and attachment of worldly desires disappear which leads to enlightenment. Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment, …

Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving …