Ayurveda outlines that the human body is made up of five elements – fire, water, earth, space, and air. These five elements are combinedly known as Panch Tatva. When …

Do you ever feel like there just aren’t enough hours in the day? Running from one place to the next, multitasking, and cramming for deadlines can all take a …

According to Ayurveda, Tridoshas – Vata, Pitta, and Kapha – are the fundamental principles and bioenergy forces of nature that enable us to comprehend ourselves and the rest of …