The body’s imbalanced Vata composition is characterized by coldness, movement, buoyancy, and size. People with the Vata body type are prone to being hyperactive, less sleep, constant movement, anxiety, …

Prakriti and Vikriti are among the core concepts of Ayurveda to understand an individual’s inherent constitutional body type and current state of health, in order to promote balance and …

According to Ayurveda, three doshas are the driving force behind understanding your body type. Because once you know your prominent dosha and body type, you also understand your personality, …