The yoga community refers to the remarkable spiritual experience of kundalini awakening as enlightenment. In recent years, there has been a growing interest in Kundalini awakening and its potential …

When it comes to harmonizing the doshas, ayurvedic herbs are helpful companions. Ayurveda has an ancient legacy of using herbs and herbal blends to assist doshas by bringing warmth, …

Ayurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pitta and kapha dosha largely depends on it. There is …