Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …

We should be aware that the three doshas—vata, pitta, and kapha—are present in each of our body constitutions. The particular numeric and qualitative link between the three, however, is …

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …