According to Ayurveda, each individual is unique and has a specific mind-body constitution, which is determined by their dosha. There are three doshas: Vata, Pitta, and Kapha. Understanding your …

Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s Yoga Sutra, written around 200 CE, provides a comprehensive …

Merudanda mudra is one effective hand gesture that represents the health of the spine. Practicing this mudra relieves your back pain and stress within a few minutes. To assume …