Sanskrit Pronunciation Vajrasana (vahj-rah-suh-nuh) Meaning Vajra – Firm or diamond-likeAsana – Pose Pose Type Sitting Pose Level Beginner, sit 1 to 2 minutes Beneficial In Digestion, strengthening ankles, and …

Most Yoga and Ayurveda literature, techniques, and cures have been built around the 7 main chakra systems in our subtle body. These chakras are said to be aligned with …

One of the most common reasons people go to the doctor or stay away from work is back pain. If you suffer from pain, you may reach for a …