Crane Pose(Bakasana) is an advanced balancing pose where we balance the body on the arms. This yoga pose strengthens the wrists, forearms and abdominal muscles and stretches the upper …

The downward-facing dog pose is one of the most popular poses in yoga asana practice. It is also among the first poses that are taught to beginners because of …

When the topic of muscle building comes up, everyone imagines muscular men or women striding through the aisles of gyms. You will hardly find anyone advocating yoga as an …