At the heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that starts in the brain and threads its way down to the abdomen. But …

When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often come to mind. But do we ever pause to consider the ancient wisdom behind …

Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. In Sanskrit, it is known …