Know how yoga can lengthen telomeres length and provide anti-aging benefits. Get yogic tips on what you could do to reverse your cellular aging, look younger, and stay fitter! …

Yoga is more than just a series of stretches and poses—it’s a deep communion between mind, body, and spirit. To achieve this union, a yogi not only needs to …

The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana means stretching, and …