Ayurveda, a time-tested system of medicine originating from India, focuses on achieving balance in the body and mind. It promotes holistic health by considering the unique interplay of bodily …

Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, …

For a long time we have heard that yoga is good for bone health. Studies have even gone so far as to conclude that yoga can be very effective …