The fundamental life force is “prana” and “ayama” means control, extension, or depth. They’re one of the best ways to get your body and mind ready for a more …

Metabolism is the reason why we live! Metabolism is our body’s collective ability to successfully carry out all the various chemical reactions at the molecular, cellular, and organ tissue …

Ayurveda is based on the principle of balance, and the Dhatus are its pillars. Dhatus are the main tissues of the body that provide physiological processes, growth, protection and …