Imagine feeling relief from chronic pain without the use of chemical medication—sounds liberating, doesn’t it? This is where Agnikarma in Ayurveda comes into play. Agnikarma is an ancient technique …

The solar plexus chakra, also known as Manipura in Sanskrit, is one of the seven main energy centers in your body. It plays a pivotal role in your emotional …

Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …