Yoga is a practice that includes a variety of disciplines, such as asanas (postures), pranayama (breath control), meditation, and even one’s behavior. Regardless of flexibility, body shape or prior …

Chakras, derived from the ancient Sanskrit word for “wheel” or “disk,” are energy centers in the human body often associated with spiritual and holistic traditions such as yoga and …

Since food communicates with us through taste, Ayurveda considers the sense of taste as a guide to healthy eating. Through this sense of taste, we can truly access the …