The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while also reducing stiffness …

Yoga will help you increase your height when you are in your teens, between 18 and 20 may or may not be. After 20, it is practically impossible to …

Because of the widespread health concerns associated with obesity and overweight, people are often anxious to lose weight. However, there is another group of people who are underweight or …