Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the power to influence not only our physical well-being but …

Scoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and gender. Being a postural disorder, the curvature of …

Unalome is a symbolic representation of the spiritual journey. It’s often depicted as a spiraling path leading to a straight line or dot. This article explores the Unalome meaning, …