Vastra Dhauti is an ancient yogic practice often referred to as the “Yogic Cleansing of the Stomach with Cloth,”. It focuses on purifying the upper stomach region, making it …

Briohny Smyth is a prominent figure in the world of yoga, celebrated for her influential journey in yoga practice and teaching. Let’s delve into her life journey, explore her …

Shona Vertue is a prominent figure in the world of yoga, renowned for her impactful journey in yoga practice and teaching. Let’s delve into her life journey, learn about …