Sadie Nardini is a prominent figure in the world of yoga, celebrated for her influential journey in yoga practice and teaching. Let’s delve into her life journey, explore her …

In the vast tapestry of yogic philosophy, the Bhagavad Gita, a revered text in Hinduism, serves as a guiding light. In this text, Lord Krishna talks about the secrets …

In the journey of self-discovery through yoga, we often encounter a profound concept that lies at the heart of our inner exploration: “Vrittis.” Vrittis are the ripples on the …