At the heart of spirituality of yoga, the “8 Limbs of Yoga,” is a systematic and practical framework introduced by the sage Patanjali in his revered text, the Yoga …

Yoga is not just about physical postures; it delves deep into holistic well-being. In this journey of holistic well-being, Dhauti Kriya stands as a powerful practice. It’s all about …

If you are a dedicated yoga practitioner or have a profound understanding of yoga philosophy, you’ve likely encountered a seemingly mystical phrase during your journey: “Yoga Chitta Vritti Nirodha” …