Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned in the ancient text known as …

Candace Moore is an internationally recognized yoga instructor, entrepreneur, and best-selling author. She is the founder of YogaByCandace, a yoga lifestyle media company. Candace’s yoga journey has spanned over …

Shanti Mudra, often synonymous with Prana Mudra, is a revered hand gesture known for invoking inner peace and enhancing vital energy (Prana). It’s a gesture that helps in calming …